WELCOME TO
PB Movement is here to help you connect with your own body to be able to live a confident and pain-free life.Award-winning Sports Injury Clinic in Catterick Garrison.
OUR STORY
We are a team of therapists who are passionate about helping you move better. Whether your goal is to move pain-free, run your first 5km, or improve in your desired sport or general health and fitness then we have the right team member to help and support you. We specialise in sports injuries, performance enhancement, Neurocentric rehabilitation,
pre and post-surgery, Post pregnancy return to movement, Lymphatics, Breathwork, and much much more.
We work by applying our detailed knowledge of the body and body systems to help you achieve what you want to achieve. Using this knowledge and depth of understanding we work on getting your body working for you instantly. Working together we can then plan how we can take you on your path to success.
We are specialists in movement, neurology, and biomechanics. We look at how your brain and nervous system is communicating with the body by using the higher-order system. When you get tightness, weakness, wonkiness, pain, or dysfunction it's due to an output reaction to your brain feeling like it's threatened.
We work on getting your body working for you instantly.
Every client has an initial assessment where we learn about you,
your injury, and your history. We then build a rehabilitation plan to fit your goal and needs with help from our one-to-one support, a personalised exercise programme with your daily exercises via an app, and direct contact with your therapist.
Our Values
EMPOWERMENT
Empowerment is a powerful feeling. It allows you to have the confidence to make better decisions, that may be with your health, your time, or your situation. We ensure you are empowered to take control of your goals
CONNECTION
Connection allows a better opportunity for progress, growth, and for long-term change. We help you establish a personal, professional or connection with your own body.
HONESTY
Without honesty, we wouldn’t be able to instigate change. You cannot expect to see “results” if you don’t truly face what is in front of you. We work on an open and honest relationship.
Pain Reduction & Movement Restoration
Modern neuroscience has revealed that pain is generated entirely by the brain. It serves as one of the brain’s primary warning systems — a signal designed to alert you to potential danger and often to limit movement as a protective response.
However, pain doesn’t always mean there is actual damage. In fact, almost any stimulus — even something harmless — can trigger pain if the brain interprets it as a threat. This means that pain is not always a
reflection of injury, but rather of the brain's perception of risk.
By identifying and addressing the sources of these perceived threats, we can help the brain feel safer. As the sense of threat decreases, the brain no longer needs to produce pain as a protective mechanism. As a result, pain naturally reduces, and your body’s innate ability to move freely and confidently is restored.
Other Situations
Your brain is the control center for everything you can — or can’t — do. Every thought, movement, and feeling begins with how your brain processes and sends signals throughout your body.
No matter your current situation or your goals, improving the brain’s signalling patterns can lead to meaningful changes in how you function and feel.
By targeting and refining these neural pathways, we can help address a wide range of challenges, including:
Stress and anxiety
Dizziness or balance issues
Incontinence
Tremors
Impatience or irritability
When the brain operates more efficiently, symptoms can lessen — and your ability to live, move, and feel better naturally improves.
