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Injury,  Pain and Massage

As Movement Specialists we assess, manage and treat a large range of injuries, from something you have done today to injuries you did years ago but are still giving you trouble today.

We working with people in all walks of life from elite sports people who need help with the fine detail of their movement corrected to someone who just wants to walk to the shops pain free for the first time in years. We look to share and support you every step of the way. 

Our aim at PB movement is treat your injury as well as correct the cause of the injury which will enable you to return to your functional fitness in the most efficient way within the most optimal time possible but also correct the cause of the injury helping prevent it occurring again.

This is normally achieved by a mixture of the services listed below. 

Initial Consultation

We start every new process with an individual consultation, which is vital for us to learn more about you, your history, and your goals. Within this process we also will take you through a movement assessment which helps us identify exactly where we need to start the work. In this session we then plan the best and most effective way for you to move forward. 

This session is for everyone who would like to work with us. Whether you are currently in pain,  have pain that comes and goes, you feel you aren't strong enough, or fast enough or just want to move better this session is for you.

If there are no appointment available please email us at to let us know you are intersted in working with us.  We only work with a small amount of people at one time to ensure you get the best service possible and we may be full and are taking a waiting list.     

Monthly Movement Support Package

We know that by working with people for a set period of time allows you to get the results you need.  We offer different intensity of support that suit every individals needs. These are either 8 x sessions per month, 4 x sessions per month, or 2 x sessions per month.

Alongside this you will have the opportunity to carry out work independently where we support you via our various channels of communication:

  • Private Programming App - we will send you the programmes through an app that allows us to personalise your plan and give you DAILY EXERCISES with video support on all movements

  • Direct Contact - being able to keep in touch is really important, which is where you will be able to contact your therapist regularly.

Sports Massage/ Deep Tissue Massage

Sports massage and Deep Tissue massage is aimed at individuals who regularly participate in sporting activity or individuals with muscular pain from their day to day activities. Sports massage manipulates soft tissue which will help improve and restore correct muscle function, increase flexibility and blood flow, remove waste products and break down adhesion. The massage we offer includes Muscle Energy Techniques (METs), Soft Tissue Release (STR), Myofacial Release and other Advance Sports Massage Techniques.

Vacuum Cupping Therapy

Vacuum Cupping therapy is a alternative therapy that is used on all types of soft tissue. Vacuum Cupping therapy is where the therapist applies a cup to the skin using suction. The cups can be static (Dry Cupping) or can be used with oils for deep tissue massage. Dry cupping may leave marks onto skin for 4-10 days which is due to the blood stasis and localised healing, it is reported the darker the mark the more healing is taking place in that area of the tissue. Cupping Therapy can loosen fascia, reduce pain and inflammation and stimulate blood flow.

Pregnancy Massage (after the first Trimester)

Pregnancy Massage aims to alleviate many of the common aches and pains that develop within pregnancy as well as provide some much needed relaxations.  Pregnancy massage can help reduce legs cramps and swelling,  ease headaches,  reduce lower and upper back pain,  relieve sciatica and pelvic girdle pain.  This is all with a pregnancy massage specialist.

Lymphatic Assessment

Our new lymphatic assessments are now available, with the initial assessment for an hour and follow ups from 30 mins.

Some symptoms of having a lymph blockage can include:

Pain on palpation
Prone to clenching the jaw
Workshop coming soon for more information

If you are not sure what type of appointment suits you best please call us on 01748901990 and we would be happy to discuss what would be the best option for you.