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Running Technique Coaching

Running Technique Analysis

This is a one hour session where we analyse your running technique and movement biomechanics. During the assessment we take a full history to know all about you, your running and injuries.  We then film your walking and running, complete strength, movement and neuromuscular tests. Once we have gathered all the information we sit down together to go through the video analysis and functional movement assessment.  We discuss with you what we have identified as strengths and weaknesses and the areas of concern which may be putting you at risk of injury or preventing you from running faster. 

Running Technique Coaching

Following on from the Running Technique Assessment the one hour running technique coaching sessions take you through a running journey to improve your technique.  We work on the weaknesses and inefficiencies found in the Running Assessment using a variety of coaching using a mix of run training, strength training and movement repatterning. The coaching is bespoke to you, your movement patterns and goals.  You are prescribed running and conditioning homework throughout the programme to enhance your running technique and movement patterns.   

In the last session we review your goals and reassess your technique comparing your before and after videos. We also discuss your plan running going forward ensuring you keep working to maintain your new skills, strength and continue improving. 

We offer Running Technique Coaching in a Block of 6, 12 or 18 one hour sessions.

We offer 3 different options of coaching available so there is some thing for everyone

Running Rehabilitation

Running Re-eduction

Running -improve your speed

 

Running Rehabilitation

If you are in Pain and not able to run we can still help get you back on the road to recovery. This is the perfect time you to correct your movement and put in the right foundations for a injury and pain free run. 

 

What do you get?

6 Weekly consultations with your running technique expert

Progressive Movement videos 

Daily Movement homework schedule with a detailed warm up and cool down

Bespoke technique, strength and mobility exercises

Videos of all your exercises

 

Running Re eduction

We work on the weaknesses and inefficiencies found in the Running Assessment using a variety of coaching using a mix of run training, strength training and movement repatterning. The coaching is bespoke to you, your movement patterns and goals.  You will be prescribed running and conditioning homework throughout the programme to enhance your running technique and movement patterns.   

In the week you review review your goals and reassess your technique comparing your before and after videos. We also discuss your plan running going forward ensuring you keep working to maintain your new skills, strength and continue improving. 

What do you get?

6 Weekly consultations with your running technique expert

Progressive Running Technique videos 

Daily Running Homework schedule with a detailed warm up and cool down

Bespoke technique, strength and mobility exercises

Videos of all your exercises

Reanalysis of videos after completing the first Online course 'Running reeducation"

 

Running- Improve your Speed

After completing the Running reeducation course or if you decided you would like to improve your speed this is the course for you.  

 

What do you get?

6 Weekly consultations with your running technique expert

Progressive speed training videos 

Daily Running Homework schedule with a detailed warm up and cool down

Bespoke technique, strength and mobility exercises

Videos of all your exercises

Reanalysis of videos to see your improvements and areas of opportunity for further improvement.

Here are some of our graduates before and after videos from our Runnning Technique Coaching Courses