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Runners... how to stay injury free.
30 Jul 2021 Friday

Runners... how to stay injury free.

News Editor

Lotti's Blog

66

No one wants an injury, particularly runners. Not being able to run because of an injury is highly frustrating. The good news is, so many running injuries can be avoided very easily with the right understanding, knowledge, preparation and...

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Balance
30 Jul 2021 Friday

Balance

What is balance?

News Editor

Lotti's Blog

62

What is balance? Balance is the ability to control your body’s position, whether in a stationary position, or while moving.  Maintaining balance depends on information received by the brain from three peripheral sources: eyes,...

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Why investing in a coach is...
8 Mar 2021 Monday

Why investing in a coach is...

News Editor

Lotti's Blog

139

Give the man a fish, and he’ll eat for a day.

Teach the man to fish, and he’ll eat for a lifetime.

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Taking Action with Pain
23 Feb 2021 Tuesday

Taking Action with Pain

News Editor

Lotti's Blog

192

The hardest step is the first one. That’s pretty common when it comes to doing new things. You could put this in most situations I’d imagine? Think of the times when you started a new job, or wanted to learn a new skill, even when you...

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What is pain anyway?
16 Feb 2021 Tuesday

What is pain anyway?

Understand more about your pain

News Editor

Lotti's Blog

135

 This is a subject matter that, if we had more time, I’d go over with you in much more detail for sure. Today we will summarise.

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