No one wants an injury, particularly runners. Not being able to run because of an injury is highly frustrating.
The good news is, so many running injuries can be avoided very easily with the right understanding, knowledge, preparation and...
What is balance?
What is balance? Balance is the ability to control your body’s position, whether in a stationary position, or while moving.
Maintaining balance depends on information received by the brain from three peripheral sources: eyes,...
Give the man a fish, and he’ll eat for a day.
Teach the man to fish, and he’ll eat for a lifetime.
The hardest step is the first one. That’s pretty common when it comes to doing new things. You could put this in most situations I’d imagine? Think of the times when you started a new job, or wanted to learn a new skill, even when you...
Understand more about your pain
This is a subject matter that, if we had more time, I’d go over with you in much more detail for sure. Today we will summarise.