Skip to main content

Blog

How Important is sleep?
13 Feb 2022 Sunday

How Important is sleep?

We all love that feeling after a long day of getting into bed and relaxing, but how important is it and are we getting enough?

News Editor

Lotti's Blog

129

We all love that feeling after a long day of getting into bed and relaxing, but how important is it and are we getting enough? Sleep is one of the ways that your body recovers from damage and protects itself against illness.  It can revive...

Read more
Zoey- Team Member update- what...
13 Feb 2022 Sunday

Zoey- Team Member update- what...

News Editor

Lotti's Blog

137

Since November 2021 I have been studying Pre and post pregnancy corrective exercise. I got into women's health after I started uncovering lots of things that were going wrong with myself after having my son. I gave birth in July 2019 with...

Read more
Lymphatic system
17 Jan 2022 Monday

Lymphatic system

What is it and why does it matter?

News Editor

Lotti's Blog

153

The lymphatic system is one of nine systems in the human body. The lymphatic system is made up of tissues, vessels and organs. The main aim of the lymphatic system is to move ‘lymph’ around the body and back into the bloodstream.

Read more
The power of the tongue
17 Jan 2022 Monday

The power of the tongue

News Editor

Lotti's Blog

152

Have you ever thought about how your tongue sits in your mouth, how it may impact pain, posture and movement?

Read more
Can you prevent a Hamstring injury?
20 Dec 2021 Monday

Can you prevent a Hamstring injury?

News Editor

Lotti's Blog

199

Hamstring injuries have been occurring at all levels of sports from elite to amateur.  Sports that use explosive movements such as maximal sprinting or bursts of acceleration.   Deceleration can also influence the hamstring...

Read more
123