We all love that feeling after a long day of getting into bed and relaxing, but how important is it and are we getting enough?
We all love that feeling after a long day of getting into bed and relaxing, but how important is it and are we getting enough? Sleep is one of the ways that your body recovers from damage and protects itself against illness. It can revive...
Since November 2021 I have been studying Pre and post pregnancy corrective exercise. I got into women's health after I started uncovering lots of things that were going wrong with myself after having my son. I gave birth in July 2019 with...
What is it and why does it matter?
The lymphatic system is one of nine systems in the human body. The lymphatic system is made up of tissues, vessels and organs. The main aim of the lymphatic system is to move ‘lymph’ around the body and back into the bloodstream.
Have you ever thought about how your tongue sits in your mouth, how it may impact pain, posture and movement?
Hamstring injuries have been occurring at all levels of sports from elite to amateur. Sports that use explosive movements such as maximal sprinting or bursts of acceleration. Deceleration can also influence the hamstring...