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Runners... how to stay injury free.
30 Jul 2021 Friday

Runners... how to stay injury free.

News Editor

Lotti's Blog

73

No one wants an injury, particularly runners. Not being able to run because of an injury is highly frustrating. The good news is, so many running injuries can be avoided very easily with the right understanding, knowledge, preparation and...

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Balance
30 Jul 2021 Friday

Balance

What is balance?

News Editor

Lotti's Blog

67

What is balance? Balance is the ability to control your body’s position, whether in a stationary position, or while moving.  Maintaining balance depends on information received by the brain from three peripheral sources: eyes,...

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