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What are the best trainers for running?
One of the the many questions I get asked on a regular basis is what type of trainer do I need for running? Pronator/ Supinator? Support? Trail? Road? Spikes? Barefoot?……. there are so many different types and so much conflicting...
We work with hundreds of runners, from couch to 5k enthusiasts just starting out their running journey to ultra marathon runners. We more often than not see them to help, when pain or injury has impacted on what they love to do – run!...
Have you heard all about the benefits of Pilates but have no idea what it is or what a class entails? Are you not sure where to start? Are you keen to join a class but feel a bit daunted by it?
We’re bringing a special class to Catterick...