Following on from the Running Technique Assessment the one hour running technique coaching sessions take your child through a running journey to improve their technique. We work on the weaknesses and inefficiencies found in the Running Assessment using a variety of coaching using a mix of run training, movement repatterning, co-ordination and balance skill. The coaching is bespoke their movement patterns and individual goals. Your child will be prescribed running and conditioning homework throughout the programme to enhance your running technique and movement patterns.
In the last session we review their goals and reassess their technique comparing the before and after videos. We also discuss the running plan going forward ensuring they keep working to maintain your new skills, strength and continue improving.
We offer Running Technique Coaching in a Block of 6, 12 or 18 one hour sessions.