PB movement are a team of therapists who are passionate about helping you move better. Whether you goal is to move pain free from injury, to be able to run around with your kids or grand kids, to run your first 5 km, get get player of the match in any sport or even to take on mammoth personal challenge what ever that may be we have the right team member who will be able to support you.
We work with by understanding you, you history and what you want to achieve. We together then plan how we can take you on your path to success.
Every client has an initial assessment which is where we learn about you we then build a plan where you receive regular 121 support, a personalised exercise programme with your daily exercises via an app, direct contact with your therapist, private support group
Connection allows better opportunity for progress, for grown, and for long-term change, whether that’s person-to -person, or connection with your own body.
Empowerment is a powerful feeling. It allows you to have confidence to make better decisions, whether thats with your health, your time or your situation.
Honesty without this we wouldn’t be able to instigate change. You cannot expect to see “results” if you don’t truly face what is in front of you.
We are a dedicated team of movement specialists who are passionate about helping people in pain learn how to live a pain free life.
Team PB Movement are a multi disaplinary team of Sports Therapists, Physiotherapists and Sports Massage Therapists who are here to empower you to move better. Wheter you are struggling with Lower back pain, knee pain from running, or just feel you are not moving quite right. We can help.
Give the man a fish, and he’ll eat for a day.
Teach the man to fish, and he’ll eat for a lifetime.
The hardest step is the first one. That’s pretty common when it comes to doing new things. You could put this in most situations I’d imagine? Think of the times when you started a new job, or wanted to learn a new skill, even when you...
This is a subject matter that, if we had more time, I’d go over with you in much more detail for sure. Today we will summarise.
We created it through a realisation that lots of people have taken up running due to the current lockdown, and seeing people over the years with issues that could have been avoided has caused me to create this process.
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Cathy Thompson, December 2020
Jess young, November 2020
Terri Horner, June 2020