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Helping you connect with your own body to be able to live a confident and pain free life



PB Movement

PB movement are a team of therapists who are passionate about helping you move better. Whether your goal is to move pain free, run your first 5km or improve in your desired sport or general fitness then we have the right team member to help and support you.

We work by understanding you,  your history and what you want to achieve. Working together we can then plan how we can take you on your path to success. 

Every client has an initial assessment which is where we learn about you. We then build a plan where you receive regular one to one support, a personalised exercise programme with your daily exercises via an app and direct contact with your therapist. 

Our Values


Connection allows better opportunity for progress, for growth and for long-term change.  Whether that’s personal, professional or connection with your own body. 


Empowerment is a powerful feeling. It allows you to have confidence to make better decisions, that may be with your health,  your time or your situation. 


Without honesty we wouldn’t be able to instigate change.  You cannot expect to see “results” if you don’t truly face what is in front of you. 

Our Team

We are a dedicated team of movement specialists who are passionate about helping people in pain learn how to live a pain free life.

Team PB Movement are a multi disciplinary team of Sports Therapists,  Physiotherapists and Sports Massage Therapists who are here to empower you to move better. If you are struggling with pain, injury or just feel you are not moving right then we can help. 

Latest News

How Important is sleep?

How Important is sleep?

We all love that feeling after a long day of getting into bed and relaxing, but how important is it and are we getting enough? Sleep is one of the ways that your body recovers from damage and protects itself against illness.  It can revive...

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Zoey- Team Member update- what have I been up to?

Zoey- Team Member update- what have I been up to?

Since November 2021 I have been studying Pre and post pregnancy corrective exercise. I got into women's health after I started uncovering lots of things that were going wrong with myself after having my son. I gave birth in July 2019 with...

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Lymphatic system

Lymphatic system

The lymphatic system is one of nine systems in the human body. The lymphatic system is made up of tissues, vessels and organs. The main aim of the lymphatic system is to move ‘lymph’ around the body and back into the bloodstream.

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The power of the tongue

The power of the tongue

Have you ever thought about how your tongue sits in your mouth, how it may impact pain, posture and movement?

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I have been under PB Movement for several years now. Initially it was for neck and shoulder pain from an old injury. However, now Lottie has identified and is treating an old post surgery problem from years ago as it is connected and affecting other areas in my body. She has taught me how to exercise and breathe correctly and I have seen great improvements in all areas of my body. I am now learning how to ease and manage the problems and the pain. I cannot recommend Lottie and the team more highly

Cathy Thompson, December 2020

Lotti’s online sessions were focussed, progressive and running specific. They helped me train from home to build strength and co-ordination in readiness for racing to return. It is always great to check in with Lotti. She is always happy to help and extremely knowledgeable. I learned a lot from the sessions and I’ve seen a definite improvement in my running this year.

Jess young, November 2020

"Last lockdown I found PB movement's online classes a saviour. I started them as a keep fit while the gym was closed. My goal quickly changed once I stared the DM classes with Lotti, they were so fun and work on improving movements to prevent injury. Who knew I couldn’t walk properly before I started my weekly DMS classes. They are very flexible, if you can’t make the class you can be sent the link to do later. I prefer to do them live as you get Lotti promoting and instructing the group. Friendly, approachable and inclusive classes to help with fitness and injury........and I didn’t have to leave the house. Give it ago, what’s the worst that can improve you movement, mood and fitness. Highly recommend.

Terri Horner, June 2020

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