Shoulder pain is one of the most common pains that cause people to take time off work.
The shoulder is the most unstable joint in the body due to a shallow connection between the bones. Pain that comes on in the shoulder is...
top of page
Articles and News
Helping you connect with your own body to be able to live a confident and pain-free life.
Articles, Blogs and Newsletters
Keep up with current news, articles, and injury advice to help you recover from your injury and pain. Most update date information on sports massage, injury rehabilitation, Neurorehabilitation, and performance enhancement.
Lotti Hutchinson
- Apr 12, 2023
- 1 min
Fact about the Knee
Did you know….. The knee joint is made up of 4 bones femur, tibia, patella and fibular. The patella's job is to extend the length of the...
106 views0 comments
Lotti Hutchinson
- Apr 12, 2023
- 1 min
Facts about the shoulder
Did you know……… The shoulder has 3 official joints and one unofficial. But if the unofficial is blocked it restricts all of the other 3...
64 views0 comments
Lotti Hutchinson
- Apr 12, 2023
- 1 min
Do you suffer from knee pain?
Have you tried all kinds of knee rehab but are still getting nowhere? It may be due to the issue not being at the knee.... the knee is...
17 views0 comments
Lotti Hutchinson
- Apr 11, 2023
- 2 min
Breath work- How to use it for pain relief and movement
Another vital system we need to use well to help with moving and pain relief is our breathing. As we breathe in, our lungs need to be...
17 views0 comments
Lotti Hutchinson
- Apr 11, 2023
- 1 min
Vagus nerve- the one of the key players in down-regulating your body to reduce pain.
The body works as one system but it has to prioritise some systems over others. the first system needs in order to function well is the...
21 views0 comments
Lotti Hutchinson
- Apr 11, 2023
- 1 min
Lymphatics - What are they?
We have to have functioning well for our bodies to perform and move well is our Lymphatics. Your lymphatics system is your body aquarium...
28 views0 comments
Lotti Hutchinson
- Mar 22, 2023
- 2 min
How do we balance? Are you missing rehab in one of the key systems that help us balance?
We talk about a Neurocentric approach to biomechanics and movement correction and it all seems a little odd at times but over the next...
29 views0 comments
Lotti Hutchinson
- Jan 30, 2023
- 2 min
Do you hold your breath when you're stressed or nervous? could this be inhibiting your movement?
We all get those moments when nerves kick in and make us feel super nervous. This could play a massive part in your body position and...
25 views0 comments
Lotti Hutchinson
- Jan 17, 2023
- 7 min
Why do we KEEP talking about neurology?! We are sports injury and movement specialists!
So here goes, this is why we look at neurology! And why it plays a huge part when you come in for help with your riding and want to move...
36 views0 comments
Lotti Hutchinson
- Dec 19, 2022
- 3 min
Plantar fasciitis
What is it? A pain and inflammation which comes in the sole of the foot at the heel bone or the ball of the foot that then spreads across...
26 views0 comments
Lotti Hutchinson
- Dec 19, 2022
- 2 min
Nasal Breathing
So lets start with why nasal breathing. In simple, we should begin to use nasal breathing because it is there for a reason and provides a...
22 views0 comments
Lotti Hutchinson
- Dec 19, 2022
- 3 min
How Important is sleep?
We all love that feeling after a long day of getting into bed and relaxing, but how important is it and are we getting enough? Sleep is...
8 views0 comments
Lotti Hutchinson
- Dec 19, 2022
- 1 min
The Power of the Tongue
The tongue is a muscular organ found in the mouth, its main role is to manipulate food for chewing and swallowing as part of the...
11 views0 comments
Lotti Hutchinson
- Dec 19, 2022
- 2 min
Lymphatic system
The lymphatic system is one of nine systems in the human body. The lymphatic system is made up of tissues, vessels and organs. The main...
11 views0 comments
Lotti Hutchinson
- Dec 19, 2022
- 2 min
Can you prevent a Hamstring injury?
Injury can be caused by a weakness in the muscle. This weakness can be caused by several factors such as muscle-strength imbalance, poor...
5 views0 comments
Lotti Hutchinson
- Dec 19, 2022
- 2 min
Ice Baths/Packs vs Cryotherapy
After a bout of exercise or a competitive event the body, within two days, can develop what is called DOMS (Delayed Onset Muscle...
13 views0 comments
Lotti Hutchinson
- Dec 19, 2022
- 1 min
Walking Backwards
When we walk backwards we are getting the hips to move the way they should be in a forward and backwards motion. You may find that...
9 views0 comments
Lotti Hutchinson
- Dec 19, 2022
- 5 min
Runners ....How to avoid injury
No one wants an injury, particularly runners. Not being able to run because of an injury is highly frustrating. The good news is, so many...
7 views0 comments
Lotti Hutchinson
- Dec 19, 2022
- 2 min
Balance
What is balance? Balance is the ability to control your body’s position, whether in a stationary position, or while moving. Maintaining...
16 views0 comments
bottom of page