Shoulder pain is one of the most common pains that cause people to take time off work.
The shoulder is the most unstable joint in the body due to a shallow connection between the bones. Pain that comes on in the shoulder is...
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Articles and News
Helping you connect with your own body to be able to live a confident and pain-free life.
Articles, Blogs and Newsletters
Keep up with current news, articles, and injury advice to help you recover from your injury and pain. Most update date information on sports massage, injury rehabilitation, Neurorehabilitation, and performance enhancement.
Lotti Hutchinson
Apr 12, 20231 min read
Fact about the Knee
Did you know….. The knee joint is made up of 4 bones femur, tibia, patella and fibular. The patella's job is to extend the length of the...
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Lotti Hutchinson
Apr 12, 20231 min read
Facts about the shoulder
Did you know……… The shoulder has 3 official joints and one unofficial. But if the unofficial is blocked it restricts all of the other 3...
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Lotti Hutchinson
Apr 12, 20231 min read
Do you suffer from knee pain?
Have you tried all kinds of knee rehab but are still getting nowhere? It may be due to the issue not being at the knee.... the knee is...
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Lotti Hutchinson
Apr 11, 20232 min read
Breath work- How to use it for pain relief and movement
Another vital system we need to use well to help with moving and pain relief is our breathing. As we breathe in, our lungs need to be...
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Lotti Hutchinson
Apr 11, 20231 min read
Vagus nerve- the one of the key players in down-regulating your body to reduce pain.
The body works as one system but it has to prioritise some systems over others. the first system needs in order to function well is the...
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Lotti Hutchinson
Apr 11, 20231 min read
Lymphatics - What are they?
We have to have functioning well for our bodies to perform and move well is our Lymphatics. Your lymphatics system is your body aquarium...
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Lotti Hutchinson
Mar 22, 20232 min read
How do we balance? Are you missing rehab in one of the key systems that help us balance?
We talk about a Neurocentric approach to biomechanics and movement correction and it all seems a little odd at times but over the next...
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Lotti Hutchinson
Jan 30, 20232 min read
Do you hold your breath when you're stressed or nervous? could this be inhibiting your movement?
We all get those moments when nerves kick in and make us feel super nervous. This could play a massive part in your body position and...
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Lotti Hutchinson
Jan 17, 20237 min read
Why do we KEEP talking about neurology?! We are sports injury and movement specialists!
So here goes, this is why we look at neurology! And why it plays a huge part when you come in for help with your riding and want to move...
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Lotti Hutchinson
Dec 19, 20223 min read
Plantar fasciitis
What is it? A pain and inflammation which comes in the sole of the foot at the heel bone or the ball of the foot that then spreads across...
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Lotti Hutchinson
Dec 19, 20222 min read
Nasal Breathing
So lets start with why nasal breathing. In simple, we should begin to use nasal breathing because it is there for a reason and provides a...
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Lotti Hutchinson
Dec 19, 20223 min read
How Important is sleep?
We all love that feeling after a long day of getting into bed and relaxing, but how important is it and are we getting enough? Sleep is...
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Lotti Hutchinson
Dec 19, 20221 min read
The Power of the Tongue
The tongue is a muscular organ found in the mouth, its main role is to manipulate food for chewing and swallowing as part of the...
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Lotti Hutchinson
Dec 19, 20222 min read
Lymphatic system
The lymphatic system is one of nine systems in the human body. The lymphatic system is made up of tissues, vessels and organs. The main...
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Lotti Hutchinson
Dec 19, 20222 min read
Can you prevent a Hamstring injury?
Injury can be caused by a weakness in the muscle. This weakness can be caused by several factors such as muscle-strength imbalance, poor...
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Lotti Hutchinson
Dec 19, 20222 min read
Ice Baths/Packs vs Cryotherapy
After a bout of exercise or a competitive event the body, within two days, can develop what is called DOMS (Delayed Onset Muscle...
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Lotti Hutchinson
Dec 19, 20221 min read
Walking Backwards
When we walk backwards we are getting the hips to move the way they should be in a forward and backwards motion. You may find that...
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Lotti Hutchinson
Dec 19, 20225 min read
Runners ....How to avoid injury
No one wants an injury, particularly runners. Not being able to run because of an injury is highly frustrating. The good news is, so many...
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Lotti Hutchinson
Dec 19, 20222 min read
Balance
What is balance? Balance is the ability to control your body’s position, whether in a stationary position, or while moving. Maintaining...
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