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Keep up with current news, articles, and injury advice to help you recover from your injury and pain. Most update date information on sports massage, injury rehabilitation, Neurorehabilitation, and performance enhancement.

Do you hold your breath when you're stressed or nervous? could this be inhibiting your movement?

Lotti Hutchinson

Jan 30, 2023
2 min

Do you hold your breath when you're stressed or nervous? could this be inhibiting your movement?

We all get those moments when nerves kick in and make us feel super nervous. This could play a massive part in your body position and...

25 views0 comments

Lotti Hutchinson

Dec 19, 2022
3 min

Plantar fasciitis

What is it? A pain and inflammation which comes in the sole of the foot at the heel bone or the ball of the foot that then spreads across...

26 views0 comments

Lotti Hutchinson

Dec 19, 2022
2 min

Nasal Breathing

So lets start with why nasal breathing. In simple, we should begin to use nasal breathing because it is there for a reason and provides a...

22 views0 comments

Lotti Hutchinson

Dec 19, 2022
1 min

The Power of the Tongue

The tongue is a muscular organ found in the mouth, its main role is to manipulate food for chewing and swallowing as part of the...

11 views0 comments

Lotti Hutchinson

Dec 19, 2022
2 min

Lymphatic system

The lymphatic system is one of nine systems in the human body. The lymphatic system is made up of tissues, vessels and organs. The main...

11 views0 comments

Lotti Hutchinson

Dec 19, 2022
2 min

Can you prevent a Hamstring injury?

Injury can be caused by a weakness in the muscle. This weakness can be caused by several factors such as muscle-strength imbalance, poor...

5 views0 comments

Lotti Hutchinson

Dec 19, 2022
1 min

Walking Backwards

When we walk backwards we are getting the hips to move the way they should be in a forward and backwards motion. You may find that...

9 views0 comments

Lotti Hutchinson

Dec 19, 2022
5 min

Runners ....How to avoid injury

No one wants an injury, particularly runners. Not being able to run because of an injury is highly frustrating. The good news is, so many...

8 views0 comments

Lotti Hutchinson

Dec 19, 2022
2 min

Balance

What is balance? Balance is the ability to control your body’s position, whether in a stationary position, or while moving. Maintaining...

16 views0 comments

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