The body works as one system but it has to prioritise some systems over others. the first system needs in order to function well is the vagal nerve which has to be able to work in order for us to be able to down-regulate ourselves. This is our rest and digest nerve.. it stimulates everything that slows us down and calms us down. If this nerve can not stimulate then we stay in a heightened state causing high blood pressure, stress, anxiety, pain, poor digestion, and poor breathing.. just to name a few.
We are learning more and the world of health and fitness is really encouraging people to stimulate the vagus nerve with breathwork, humming, singing, cold water submersion, laughter, or exercise. But what happens if your body is blocking and impinging on the nerve? how ever much you try and stimulate the signal is never going to be at its best.
With our Vagus Nerve assessment and treatment, we work through the areas of entrapment alongside adding stimulations. To book an appointment please visit www.pbmovement.co.uk and click book now.
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